See Jane Run Half Marathon Intermediate Training Schedule

Note: Don't miss our practice run on the actual course on May 4!!

Exclusively for the See Jane Run Half Marathon 2008 Race

WEEK 1 February 10 – 17, 2008
MONDAY REST, TUESDAY Tempo Run – 1 mile easy, 2 miles hard, 1 mile easy, WEDNESDAY Off, XT, or 30-45minutes easy, THURSDAY Tempo Run – 1 mile easy, 2 miles hard, 1 mile easy, FRIDAY Run 4 miles easy, SATURDAY XT or 45 minutes easy, SUNDAY Run 45 minutes easy
WEEK 2 February 18 - 24
MONDAY REST, TUESDAY Tempo Run – 1 mile easy, 2 miles hard, 1 mile easy, WEDNESDAY REST or XT 30-45minutes, THURSDAY Tempo Run – 1 mile easy, 2 miles hard, 1 mile easy, FRIDAY 5 miles easy, SATURDAY XT 45 minutes, SUNDAY 50 minutes easy
WEEK 3 February 25 – March 2 MONDAY REST, TUESDAY Run 3 miles or 30 minutes maximum duration*, WEDNESDAY REST, THURSDAY Tempo Run – 1 mile easy, 2 miles hard, 1 mile easy, FRIDAY REST or X-Train** up to 20 minutes, SATURDAY Run 6 miles or 60 minutes easy, SUNDAY Run 3 miles or 30 minutes max
WEEK 4 March 3 – 9 MONDAY REST, TUESDAY Run 3 miles or 30 minutes max, WEDNESDAY REST, THURSDAY Tempo Run – 1 mile easy, 2 miles hard, 1 mile easy, FRIDAY REST or X-Train up to 25 minutes, SATURDAY Run 5 miles or 50 minutes max, SUNDAY Run 3 miles or 30 minutes hard
WEEK 5 March 10 – 16 MONDAY REST, TUESDAY Run 3 miles or 30 minutes max, WEDNESDAY X-Train for 50 minutes, THURSDAY Tempo Run – 1 mile easy, 2 miles hard, 1 mile easy, FRIDAY REST or X-Train up to 30 minutes, SATURDAY Run 7 miles or 70 minutes, SUNDAY Run 3 miles or 30 minutes easy
WEEK 6 March 17 – 23 MONDAY REST, TUESDAY Run 3 miles or 30 minutes steady, WEDNESDAY Run 3 miles or 30 minutes easy, THURSDAY Tempo Run – 1 mile easy, 2 miles hard, 1 mile easy, FRIDAY REST or X-Train up to 35 minutes, SATURDAY Run 8 miles or 80 minutes easy, SUNDAY Run 3 miles or 30 minutes easy
WEEK 7 March 24 - 30 MONDAY REST, TUESDAY Run 3 miles or 30 minutes steady, WEDNESDAY Run 3 miles or 30 minutes easy, THURSDAY Tempo Run – 1 mile easy, 3 miles hard, 1 mile easy, FRIDAY REST or X-Train up to 40 minutes, SATURDAY Run 8 miles or 80 minutes easy, SUNDAY Run 3 miles or 30 minutes steady
WEEK 8 March 31 – April 6 MONDAY REST, TUESDAY Run 3 miles or 30 minutes steady, WEDNESDAY Run 6 miles or 60 minutes easy, THURSDAY Tempo Run – 1 mile easy, 3 miles hard, 1 mile easy, FRIDAY REST or X-Train up to 45 minutes, SATURDAY Run 7 miles or 70 minutes easy, SUNDAY Run 3 miles or 30 minutes steady
WEEK 9 April 7 – 13 MONDAY REST, TUESDAY Run 3 miles or 30 minutes steady, WEDNESDAY Run 5 miles or 50 minutes easy, THURSDAY Tempo Run – 1 mile easy, 3 miles hard, 1 mile easy, FRIDAY REST or X-Train up to 50 minutes, SATURDAY Run 9 miles or 90 minutes easy, SUNDAY Run 3 miles or 30 minutes steady
WEEK 10 April 14 - 20 MONDAY REST, TUESDAY Run 4 miles or 40 minutes marathon race pace, WEDNESDAY Run 5 miles or 50 minutes easy, THURSDAY Tempo Run – 1 mile easy, 4 miles hard, 1 mile easy, FRIDAY REST or X-Train up to 55 minutes, SATURDAY Run 8 miles or 80 minutes easy, SUNDAY Run 3 miles or 30 minutes hard
WEEK 11 April 21 - 27 MONDAY REST, TUESDAY Run 4 miles or 40 minutes marathon race pace, WEDNESDAY X-Train 60 minutes, THURSDAY Tempo Run – 1 mile easy, 3 miles hard, 1 mile easy, FRIDAY REST or X-Train up to 60 minutes, SATURDAY Run 10 miles or 100 minutes steady, SUNDAY Run 3 miles hard
WEEK 12 April 28 - May 4 MONDAY REST, TUESDAY Run 5 miles or 50 minutes marathon race pace, WEDNESDAY X-Train 60 minutes, THURSDAY Tempo Run – 1 mile easy, 3 miles hard, 1 mile easy, FRIDAY REST or X-Train up to 60 minutes, SATURDAY Run 3 miles or 30 minutes steady, SUNDAY Run 12 miles or 120 minutes steady
WEEK 13 May 5 - 11 MONDAY REST, TUESDAY Run 3 miles or 30 minutes max, WEDNESDAY X-Train 60 minutes, THURSDAY Tempo Run – 1 mile easy, 3 miles hard, 1 mile easy, FRIDAY REST or X-Train up to 60 minutes, SATURDAY Run 9 miles or 90minutes steady, SUNDAY Run 3 miles or 30 minutes 5K race pace
WEEK 14 May 12 - 18
MONDAY REST, TUESDAY Run 1 mile easy, 2 miles hard, 1 mile easy, WEDNESDAY X-Train 60 minutes, THURSDAY Tempo Run 1 mile easy, 4 miles hard, 1 mile easy, FRIDAY REST or X-train up to 60 minutes, SATURDAY Run 10 miles or 100 minutes @ steady pace, SUNDAY Run 3 miles or 30 minutes 5K race pace
WEEK 15 May 19 - 25
MONDAY REST, TUESDAY Run 1 mile easy, 2 miles hard, 1 mile easy, WEDNESDAY X-Train 60 minutes, THURSDAY 1 mile warm-up, 2 mile run at race pace, 1 mile cool down, FRIDAY REST, SATURDAY Run 7 miles or 70 minutes @ steady pace, SUNDAY Run 3 miles or 30 minutes 5Krace pace
WEEK 16 May 26 – June 1
MONDAY Run 6 miles race pace, TUESDAY REST, WEDNESDAY Run 1 mile easy, 2 miles hard, 1 mile easy, THURSDAY REST or X-Train easy, FRIDAY Run 1 mile easy to keep your head in the game SATURDAY RUN your RACE!! SUNDAY RELAX. CONGRATULATIONS!